Amount of Iron, Fe in Bread, reduced-calorie, rye

Baked Products

In 100 g (Grams) of Bread, reduced-calorie, rye there is 3.1 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bread, reduced-calorie, rye.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Bread, reduced-calorie, rye is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, rye are listed below.

Water	46 g	46%
Energy (calorie)	203 kcal
Energy (joule)	849 kJ
Protein	9.1 g	9.1%
Total lipid (fat)	2.9 g	2.9%
Ash	1.6 g	1.6%
Carbohydrate, by difference	40.5 g	40.5%
Fiber, total dietary	12 g	12%
Sugars, total	2.29 g	2.29%
Calcium, Ca	76 mg	0.08%
Iron, Fe	3.1 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	98 mg	0.10%
Sodium, Na	513 mg	0.51%
Zinc, Zn	0.66 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.453 mg
Selenium, Se	27.9 µg
Vitamin C, total ascorbic acid	0.4 mg